SARIA CHEN

In this 20Minutes lower body focus workout, you will need
A Mat, A Booty Band, A Glider(socks.small towel.)
We are going to start training just left side finish these 5 moves and then switch to the other side.

Heres total 5 moves.
First move: 10 Mountain Climbers+1Squat Hold X 10Reps.
Second move: Skaters X 40Reps.
Third move: Sumo Squat Jump X 20Reps.
Fourth move: Band on 4 Steps+1Burpee X 10Reps.
Fifth move: Side Lunge with Glider&Band X 20Reps + 10 Pulses.

Enjoy the workout!

這次的運動是下半身臀跟腿的運動。
你需要一張墊子，一個彈力帶，一個運動滑磐。
我們會五個動作都先練左邊同一邊，做完這五個動作後在換練右邊。

以下是這五個動作
第一個動作：10個登山者式＋1個波比共做10次
第二個動作：滑冰式共做40次
第三個動作：相撲式深蹲共做20次
第四個動作：彈力帶走路4步＋1個波比共做10次
第五個動作：側面下蹲搭配彈力帶跟運動滑盤共做20次＋10個小幅度上下上下

希望大家喜歡這次的運動！

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About author

Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！

20 MIN Lower Body At Home Workout | Butt & Leg | Cardio & Strength |

SARIA CHEN

About author